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As a personal trainer I sell nutrition and exercise guides, which I suggest are best purchased together. Below I explain what both plans include to provide you with some background information before you make a purchase.

Nutrition guide:

My nutrition pack will provides you with the education you need to create a healthy, balanced lifestyle. The price of my nutrition pack is £15.

• An introduction and background knowledge into healthy eating
• Basic guidelines points to follow to live a healthy lifestyle
• A food diary to plan weekly meals or track what has been have eaten
• A shopping list with examples of healthy options for each food group category.
• Meal ideas and snack suggestions

Exercise guide:

I don’t sell generic exercise plans because in my opinion one guide does not fit all, everyone is built differently so must all. Individual goals, fitness levels, history, time restraints, available equipment or space are all important factors to be taken into consideration when planning an exercise guide for a person and generic plans don’t do this.

What I do offer is personalised exercise plans based on the individual, where I will use information collected about the person to create the most effective, realistic and achievable guide possible.

The price of my exercise plans are £20.

For more information or to purchase a guide please email me on: chloevowels1995@gmail.com.